Tag: lunch
-
southwest chicken and vegetable soup
Batch cooking and freezer friendly!! You’ve been asking and here you go! Add 1 tbsp of olive oil to your Dutch oven and cook your 24oz of chicken. Breast or thighs are both good to use! When chicken is cooked through remove from pan. Add 1 more tbsp of olive and and cook your veggies.…
-
easy weekday lunch
This is what my lunch looks like most weekdays. Something super simple that I can just run to the kitchen and get in between meetings. Categorically you need 4oz of protein (tuna), a fat (mayonnaise), 6oz of fruit (strawberries) and 6oz of vegetables (cucumber). I add in Everything But The Bagel seasoning for flavor too!!…
-
crustless quiche
I made this for dinner last night and will also be having it for lunch today! It’s a great make ahead or batch baking meal as it makes 6 servings. Start by cooking your bacon in a 400 degree oven for 20 minutes. When done drain with paper towels to remove as much of the…
-
MOD Pizza (where you can also get a pretty tasty salad)
Maybe you know about MOD Pizza, maybe you don’t. But it was one of my easy dinner go-to’s before I started BLE and started living the no sugar, no flour lifestyle. What I didn’t realize is that it’s not only a pizza place (as the name conveys) they also do delicious salads!!! Check out their…
-
crunchy chicken salad
This salad is relatively easy to make and you can use whatever vegetables you have on hand. 6oz of vegetables, 4oz of protein, and fat are all included in this recipe. You will need to add 6oz of protein to complete a BLE women’s weight loss portion lunch! Start by toasting a 1/2 cup of…
-
zucchini noodles with tuna and tomatoes
This meal makes a great lunch! With 4oz protein and 6oz of vegetables you only need to add your fruit and you have a complete BLE women’s weight loss portion lunch. Remove 4 bunches of spiraled zucchini noodles from the bag. Defrost the zucchini with 2 tbsp of water until just thawed in a skillet.…
-
mango chicken lettuce wraps
This makes a wonderful BLE women’s weight loss portion lunch. You will need to add 3oz of fruit on the side to complete it! Heat 1 tbsp of olive oil over medium heat. Add 10oz chicken cut into 1 inch pieces. Season chicken with 1/4 tsp each of turmeric, garlic powder and cayenne pepper. Salt…
-
“market” lunch
Today was the first day of my local farmer’s market…hurrah!! I love shopping for fresh produce and other fun finds!! Today’s lunch was 3oz fresh mozzarella (2oz was my protein & 1oz was my fat). 6oz of cherry tomatoes (these are from Costco, not in season yet) for my vegetable. I added salt on top…
Bright Line Eats 