Bright Line Eats

This recipe was gifted to us by Patti… a Bright Lifer and force within the BLE community. This is a super simple meal prep and the individual components can be kept in the fridge for up to a week! And best of all…no cooking needed!! Start by making the dressing. I made 6 individual portions… Read more: patti’s chicken salad

I had a whole bunch of of different ground meat in my freezer that I decided to clean out and make meatballs!! 4oz of meatballs (1 protein), 2oz of marinara (condiment), and 8oz of Palmini noodles (8oz of veggies), with a 6oz salad & dressing this makes a complete BLE weight loss dinner. I had… Read more: meatballs in marinara with palmini noodles

Butter chicken has been one of my favorite meals, and it can be perfectly adapted for Bright Line Eaters! It does have both butter and heavy cream, but this will make over 8 servings, so it is perfectly acceptable to count the sauce as fat and condiment, which is what I do. I portion this… Read more: butter chicken

Here’s another good batch prep meal. It also held up great in the freezer! I also tried palmini noodles for the first time and really enjoyed them too!! This recipe may seem super heavy, but if you weigh out the sauce with your portions, it should be delicious and give you the proportions you need.… Read more: chicken spinach alfredo

This is a batched recipe great for meal prep and for freezing! I ate this with 11oz of roasted cauliflower and butternut squash, and with 3oz of tomatoes on the side. The sauce counts as a condiment and fat, but was delicious and nice on top of the roasted veggies. Start by cutting up 2… Read more: shredded buffalo chicken