Tag: bright line eating
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mexican sweet potato skins
*WARNING* This recipe contains sweet potatoes, which are considered a grain for those following the weight loss BLE plan and not eaten for dinner. This is a great option for a maintenance dinner that includes a grain. Start by piercing 4 sweet potatoes with a fork. Roast them in a 375 degree oven for 40-50…
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french onion soup
One of our Instagram followers requested this and figured out a way to make a BLEized version! Melt 2 tbsp of butter and then add 1 1/2 lb of sweet yellow onions, thinly sliced. Cook them for 30-40 minutes until we’ll caramelized. Add 1 clove of minced garlic, sautéing for 1 minute, then use 2…
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noodle-free shrimp pad thai
Another great recipes to help get your veggies for dinner! Shrimp Pad Thai without the noodles! This recipes starts with scrambling 4 eggs in 1 tsp of olive oil. Then remove from the pan. Add another tsp of olive oil and 1lb of shrimp to your pan. Cook on both sides until just pink. Remove…
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mahi-mahi with avocado crema and roasted carrots
This recipe is a great one sheet meal. You can finish baking the carrots and bake the fish at the same time! Start by peeling and slicing 1lb of carrots. Toss them in 1tsp of olive and and season with salt and pepper. Spread out evenly on a sheet pan and bake in a 400…
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southwest chicken and vegetable soup
Batch cooking and freezer friendly!! You’ve been asking and here you go! Add 1 tbsp of olive oil to your Dutch oven and cook your 24oz of chicken. Breast or thighs are both good to use! When chicken is cooked through remove from pan. Add 1 more tbsp of olive and and cook your veggies.…
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easy weekday lunch
This is what my lunch looks like most weekdays. Something super simple that I can just run to the kitchen and get in between meetings. Categorically you need 4oz of protein (tuna), a fat (mayonnaise), 6oz of fruit (strawberries) and 6oz of vegetables (cucumber). I add in Everything But The Bagel seasoning for flavor too!!…
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instant pot beef and vegetable stew
This recipe is great for a cold winter evening, or for batch cooking during the week. Start by seasoning 1 1/2lbs of beef stew meat, cut into 1/2 inch cubes with salt and pepper. Brown the meat on the sauté setting on the InstantPot with 2 tbsp of olive oil. Once browned remove the meat…
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zucchini lasagna
Lasagna is a favorite of my family and a “healthy” version can be a little tricky. Substituting the noodles for zucchini in the recipe gives you the texture and feel of lasagna with out any flour! Start with cutting 2lbs of zucchini into quarter inch strips lengthwise. Brush one side with olive oil and season…
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crustless quiche
I made this for dinner last night and will also be having it for lunch today! It’s a great make ahead or batch baking meal as it makes 6 servings. Start by cooking your bacon in a 400 degree oven for 20 minutes. When done drain with paper towels to remove as much of the…
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one skillet tuscan chicken
Sometimes only having to dirty one skillet makes sense, and this delicious dinner is worth the one skillet! Use 1 tsp of the oil that the sun-dried tomatoes are packed in and toast the minced garlic, basil, oregano and thyme until just fragrant. Add in sun-dried tomatoes, rinsed and drained white beans, diced tomatoes and…
Bright Line Eats 