Tag: dinner
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cauliflower crust pizza
Pizza can be one of the most difficult things to give up when you are eating the BLE way (no flour, no sugar). It definitely was for me! This is another alternative to pizza crust that really hits the spot and gets in some of your veggies. Start by cooking 16oz of cauliflower rice. I…
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wing stop original hot wings
When eating the BLE way (no flour, no sugar), eating out can sometimes be perplexing. After much research we discovered that Wing Stop not only doesn’t put flour on the wings before they fry them, but there is NO SUGAR in their original hot flavor! Weighing a protein with bones can also be a challenge,…
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lime, cilantro, shrimp and black bean salad
This is a great meal that you can have as a complete BLE women’s weight loss dinner. Start with a little olive oil in a skillet – heat to medium. Place 16oz of shrimp in the pan and season with 1 tsp salt, 1/4 tsp pepper and 2 tsp cumin. Cook for 2 minutes. Turn…
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farmer’s market salad
My local Farmer’s Market opened back up this past weekend, and with all the lovely greens, I decided to grab them up and make a salad. Here’s what I included… I then added a cucumber that I had in the fridge from Trader Joe’s. All these veggies added up to 14oz, which is the full…
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my mom’s meatloaf
This recipe is an adaptation of the “Not Your Mom’s Meatloaf” from the BLE cookbook. But it IS my mom’s meatloaf…hahaha! Start with 2lbs (32oz) of ground beef. Add in 1 egg and 4oz marinara sauce. Measure 6oz cooked cauliflower rice and add to ground beef mixture. Next you are going to add in your…