Tag: bright line eating
-
MOD Pizza (where you can also get a pretty tasty salad)
Maybe you know about MOD Pizza, maybe you don’t. But it was one of my easy dinner go-to’s before I started BLE and started living the no sugar, no flour lifestyle. What I didn’t realize is that it’s not only a pizza place (as the name conveys) they also do delicious salads!!! Check out their…
-
garlic parmesan chicken alfredo
This recipe was requested by my friend and fellow Bright Lifer Lisa!!! She was looking for an alternative for her favorite dish. This is loaded with protein and vegetables, what more could you ask for? Start by marinating 1lb of chicken breasts in 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp garlic…
-
beef with olives and almonds (cuban picadillo)
Got some ground beef??? Only a few more staple ingredients will make this yummy dinner! Brown 1lb of ground beef, 1 tbsp onion flakes and 1 tsp garlic powder. Once cooked, drain all the excess fat. Add 1 chopped red pepper, 1 (14oz) can diced tomatoes, 1 1/2 tsp salt, 1/4 tsp ground cinnamon, and…
-
spicy pork kabobs
These kabobs pack a lot of flavor, and are another great way to “spice up” dinner! Start by cutting 1 lb of boneless pork into 1 inch cubes. Combine 1 tsp ground cumin, 1/4 tsp ground coriander, 1 tsp paprika, 1/4 tsp crushed red pepper, 1/2 tsp salt, Freshly ground pepper and 2 tbsp olive…
-
leftover turkey meatballs & mushroom marinara
This is a great way to use leftovers, or batch cook the turkey meatball recipe and use it both ways! Use the same pan that you cooked the meatballs in and scrap down the bottom to loosen any remaining meat from before. Heat your pan and add in mushrooms. This recipe is a good “clean…
-
turkey meatballs
This is a pretty simple recipe, especially if you need a quick dinner for yourself or the family. Start by combining 1lb of ground turkey (you could also use pork, beef, chicken, etc.) with 1/2 cup shredded mozzarella and an egg. Season with 1 tsp garlic powder, 2 tsp Italian seasoning, 1 tbsp onion flakes,…
-
crunchy chicken salad
This salad is relatively easy to make and you can use whatever vegetables you have on hand. 6oz of vegetables, 4oz of protein, and fat are all included in this recipe. You will need to add 6oz of protein to complete a BLE women’s weight loss portion lunch! Start by toasting a 1/2 cup of…
-
zucchini noodles with tuna and tomatoes
This meal makes a great lunch! With 4oz protein and 6oz of vegetables you only need to add your fruit and you have a complete BLE women’s weight loss portion lunch. Remove 4 bunches of spiraled zucchini noodles from the bag. Defrost the zucchini with 2 tbsp of water until just thawed in a skillet.…
-
mango chicken lettuce wraps
This makes a wonderful BLE women’s weight loss portion lunch. You will need to add 3oz of fruit on the side to complete it! Heat 1 tbsp of olive oil over medium heat. Add 10oz chicken cut into 1 inch pieces. Season chicken with 1/4 tsp each of turmeric, garlic powder and cayenne pepper. Salt…
-
cauliflower crust pizza
Pizza can be one of the most difficult things to give up when you are eating the BLE way (no flour, no sugar). It definitely was for me! This is another alternative to pizza crust that really hits the spot and gets in some of your veggies. Start by cooking 16oz of cauliflower rice. I…
Bright Line Eats 