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fried cabbage with sausage
Start with preparing your vegetables. These should total 16oz. Dice a 1/4 onion, shred 1/4 head of green cabbage and 2 carrots. Slice up 2 green onions. Brown 1 lb (16oz) of NO SUGAR sausage in a large skillet on medium heat until no longer pink. Stir in cabbage and carrots and sauté for 3-4…
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no noodle chicken soup
A bowl of this soup makes a great Bright Line Eating lunch portion with 6oz of fruit and 4oz of additional veggies. You could also have this for dinner with additional veggies. Shred 1 lb (16oz) of cooked chicken. Mom adds more because Dad gets more protein on his BLE plan. We recommended Costco’s rotisserie…
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blueberry morning breakfast bake
I eat this every morning. With 2 scoops of Vital Proteins in my coffee this makes a complete BLE women’s weight loss breakfast portion. Add 2oz mashed bananas (the browner the better), 1oz dry oatmeal and an egg to a bowl and mix. Next add 1tsp vanilla extract, 1/4 tsp baking powder, 1/4 tsp baking…
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salmon, root vegetables & salad
Bright Line Eating (women’s portion weight loss) compliant dinner: 4oz salmon filet, 6oz roasted root vegetables and 8oz salad Batch cooked the root vegetables: equal parts turnips, carrots, parsnips, onions and red potatoes (about 6oz each). Cut into equal size pieces and coat in 1 tbsp olive oil and season with salt and pepper. Spread…
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Bright Line Eats 