-
wing stop original hot wings
When eating the BLE way (no flour, no sugar), eating out can sometimes be perplexing. After much research we discovered that Wing Stop not only doesn’t put flour on the wings before they fry them, but there is NO SUGAR in their original hot flavor! Weighing a protein with bones can also be a challenge,…
-
lime, cilantro, shrimp and black bean salad
This is a great meal that you can have as a complete BLE women’s weight loss dinner. Start with a little olive oil in a skillet – heat to medium. Place 16oz of shrimp in the pan and season with 1 tsp salt, 1/4 tsp pepper and 2 tsp cumin. Cook for 2 minutes. Turn…
-
farmer’s market salad
My local Farmer’s Market opened back up this past weekend, and with all the lovely greens, I decided to grab them up and make a salad. Here’s what I included… I then added a cucumber that I had in the fridge from Trader Joe’s. All these veggies added up to 14oz, which is the full…
-
carrot parsnip soup with ginger
This soup can be your vegetable portion for lunch, or a larger bowl can be your vegetable portion for dinner! Start by sautéing 1/4 of a large yellow onion in 2 tbsp of coconut oil. In the InstantPot sauté for 5 minutes on high. Peel and dice 1lb (16oz) of carrots. Peel and dice 8oz…
-
“market” lunch
Today was the first day of my local farmer’s market…hurrah!! I love shopping for fresh produce and other fun finds!! Today’s lunch was 3oz fresh mozzarella (2oz was my protein & 1oz was my fat). 6oz of cherry tomatoes (these are from Costco, not in season yet) for my vegetable. I added salt on top…
-
my mom’s meatloaf
This recipe is an adaptation of the “Not Your Mom’s Meatloaf” from the BLE cookbook. But it IS my mom’s meatloaf…hahaha! Start with 2lbs (32oz) of ground beef. Add in 1 egg and 4oz marinara sauce. Measure 6oz cooked cauliflower rice and add to ground beef mixture. Next you are going to add in your…
-
leftover rice breakfast
This is a great way to use up any leftover rice you may have. After a take out dinner with my nieces this weekend, we had leftover Spanish rice from their order. I made this for both my mom and I the next morning! You could also make a batch of rice at the beginning…
-
shredded wheat, yogurt ‘n berries
This is mom’s every day breakfast. 1oz shredded wheat with 4oz almond milk. 4oz plain Greek yogurt and 6oz blueberries rounds out this BLE Women’s weight loss portion breakfast.
-
waffles with blueberry “syrup”
Start with 3oz banana and mash. Add 1oz dry oatmeal and 1 egg. Mix. Next add a splash of vanilla, 1/4 tsp baking soda and plenty of cinnamon. Stir until we’ll incorporated. Pour 1/3 of the batter into a mini waffle maker (all of the batter into a regular size waffle maker) and cook until…
-
sun dried tomato, spinach & cheese stuffed chicken breast
Begin by filleting two 8oz chicken breasts. Leave a small bit attached on one side. Split evenly between the two, spread 1/2 cup chopped spinach, 1/2 cup drained sun dried tomatoes and 1/2 cup mozzarella cheese. Close the chicken breasts a rub a small amount of the sun dried tomato oil on top to prevent…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Bright Line Eats 