Bright Line Eats

No sugar, no flour recipes

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  • MOD Pizza (where you can also get a pretty tasty salad)

    MOD Pizza (where you can also get a pretty tasty salad)

    Maybe you know about MOD Pizza, maybe you don’t. But it was one of my easy dinner go-to’s before I started BLE and started living the no sugar, no flour lifestyle. What I didn’t realize is that it’s not only a pizza place (as the name conveys) they also do delicious salads!!! Check out their…

    mobdesigns

    May 18, 2023
    BLE lunch
    bright line eating, food, lunch, no flour, no sugar, recipes, weight loss
  • garlic parmesan chicken alfredo

    garlic parmesan chicken alfredo

    This recipe was requested by my friend and fellow Bright Lifer Lisa!!! She was looking for an alternative for her favorite dish. This is loaded with protein and vegetables, what more could you ask for? Start by marinating 1lb of chicken breasts in 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp garlic…

    mobdesigns

    May 10, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
  • beef with olives and almonds (cuban picadillo)

    beef with olives and almonds (cuban picadillo)

    Got some ground beef??? Only a few more staple ingredients will make this yummy dinner! Brown 1lb of ground beef, 1 tbsp onion flakes and 1 tsp garlic powder. Once cooked, drain all the excess fat. Add 1 chopped red pepper, 1 (14oz) can diced tomatoes, 1 1/2 tsp salt, 1/4 tsp ground cinnamon, and…

    mobdesigns

    May 9, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
  • spicy pork kabobs

    spicy pork kabobs

    These kabobs pack a lot of flavor, and are another great way to “spice up” dinner! Start by cutting 1 lb of boneless pork into 1 inch cubes. Combine 1 tsp ground cumin, 1/4 tsp ground coriander, 1 tsp paprika, 1/4 tsp crushed red pepper, 1/2 tsp salt, Freshly ground pepper and 2 tbsp olive…

    mobdesigns

    May 4, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
  • leftover turkey meatballs & mushroom marinara

    leftover turkey meatballs & mushroom marinara

    This is a great way to use leftovers, or batch cook the turkey meatball recipe and use it both ways! Use the same pan that you cooked the meatballs in and scrap down the bottom to loosen any remaining meat from before. Heat your pan and add in mushrooms. This recipe is a good “clean…

    mobdesigns

    May 2, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
  • turkey meatballs

    turkey meatballs

    This is a pretty simple recipe, especially if you need a quick dinner for yourself or the family. Start by combining 1lb of ground turkey (you could also use pork, beef, chicken, etc.) with 1/2 cup shredded mozzarella and an egg. Season with 1 tsp garlic powder, 2 tsp Italian seasoning, 1 tbsp onion flakes,…

    mobdesigns

    May 1, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
  • crunchy chicken salad

    crunchy chicken salad

    This salad is relatively easy to make and you can use whatever vegetables you have on hand. 6oz of vegetables, 4oz of protein, and fat are all included in this recipe. You will need to add 6oz of protein to complete a BLE women’s weight loss portion lunch! Start by toasting a 1/2 cup of…

    mobdesigns

    April 26, 2023
    BLE lunch
    bright line eating, food, lunch, no flour, no sugar, recipes, weight loss
  • zucchini noodles with tuna and tomatoes

    zucchini noodles with tuna and tomatoes

    This meal makes a great lunch! With 4oz protein and 6oz of vegetables you only need to add your fruit and you have a complete BLE women’s weight loss portion lunch. Remove 4 bunches of spiraled zucchini noodles from the bag. Defrost the zucchini with 2 tbsp of water until just thawed in a skillet.…

    mobdesigns

    April 25, 2023
    BLE lunch
    bright line eating, food, lunch, no flour, no sugar, recipes, weight loss
  • mango chicken lettuce wraps

    mango chicken lettuce wraps

    This makes a wonderful BLE women’s weight loss portion lunch. You will need to add 3oz of fruit on the side to complete it! Heat 1 tbsp of olive oil over medium heat. Add 10oz chicken cut into 1 inch pieces. Season chicken with 1/4 tsp each of turmeric, garlic powder and cayenne pepper. Salt…

    mobdesigns

    April 23, 2023
    BLE lunch
    bright line eating, food, lunch, no flour, no sugar, recipes, weight loss
  • cauliflower crust pizza

    cauliflower crust pizza

    Pizza can be one of the most difficult things to give up when you are eating the BLE way (no flour, no sugar). It definitely was for me! This is another alternative to pizza crust that really hits the spot and gets in some of your veggies. Start by cooking 16oz of cauliflower rice. I…

    mobdesigns

    April 22, 2023
    BLE dinner
    bright line eating, dinner, food, no flour, no sugar, recipes, weight loss
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