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egg roll in a bowl
This recipe was inspired by Bright Line Community Member Melodie! Thanks for the inspiration!! Start by browsing 16oz of sausage in a skillet and season with 1/2 tsp onion powder, 1/2 tsp garlic powder, salt and pepper. Cook until brown and then remove from skillet and set aside. Add 1 tbsp sesame oil and sauté…
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seafood stew with chorizo and chickpeas
This is a great hearty dinner, especially as the weather gets cooler! This recipe makes 4 servings and each serving contains full fat, full protein and 4 oz of veggies. Add. 4oz of cauliflower rice and another 6oz of other veggies and you have a complete BLE weight loss dinner. Brown 8 oz of chorizo…
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classic chili
Mom says “I’ve been experimenting with chili recipes for quite a while. This is by far my favorite! Loaded with veggies and BLE compliant.” This is great for batch cooking and freezing as it makes 8 servings. 1 serving = full protein and 5oz of veggies. Add a salad on the side for a complete…
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chicken puttanesca
Mom says “Serve this flavorful one-skillet dish over zucchini noodles, along with a salad for a complete BLE dinner. This can also be made with boneless, skinless chicken thighs but less cooking time will be needed.” This recipe makes 4 servings and 1 serving will equal your full protein, full fat and 7 oz of…
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meagan’s chicken salad
We used to make this chicken salad with pasta…and leaving that out is really the only change to make this BLE compliant!! This is a complete BLE weight loss lunch: 6oz veggie, 6oz fruit, 4oz protein and a full fat. I batched them and made 4, they keep really well in the fridge and the…
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baked lemon butter cod
Mom says “This is my new favorite way to eat cod. It’s lemony, garlicky, super easy to make and elegant enough for a romantic dinner ❤️” Measure out 4oz of the cooked fish for a weight loss portion of protein for lunch or dinner. In a large bowl, mix together 2 tbsp of melted butter,…
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carrot fries
Mom says “We had several requests for this recipe. I had never made it but so glad I did. Yummy!!” This counts as vegetable! Have it for lunch or dinner!! Weigh it out and enjoy! Cut 4 large carrots into thing strips about 4 inches long. Toss with 1 1/2 tbsp of olive oil, 1…
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sausage stuffed butternut squash
Mom says “It’s been so hot where we live and I’m so ready for cooler weather and fall flavors. This hits the mark!” This is a great way to use fall squash and get lots of veggies in! You will need to weigh the onion, kale, pepper and cooked squash pieces to determine the size…
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macedonian salad
Mom says “Even if you don’t normally like eggplant-TRY THIS! It’s one of our favorite salads and one I make often.” This recipe makes 4 servings and will be whatever ounces of vegetables the final weight is, plus your full fat. We like to have this with our Kefta recipe. Cube an eggplant into 1/2…
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kefta (north african skewers)
Mom says this about this recipe, “Kefta was one of my favorites when we visited Morocco. The North African people are such amazing cooks and really know how to use spices! Enjoy!” We used ground beef, but this would also be delicious with ground lamb. Mix 1lb of your meat with 1/4 cup finely chopped…
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Bright Line Eats 