Bright Line Eats

This recipe was gifted to us by Patti… a Bright Lifer and force within the BLE community. This is a super simple meal prep and the individual components can be kept in the fridge for up to a week! And best of all…no cooking needed!! Start by making the dressing. I made 6 individual portions…

I had a whole bunch of of different ground meat in my freezer that I decided to clean out and make meatballs!! 4oz of meatballs (1 protein), 2oz of marinara (condiment), and 8oz of Palmini noodles (8oz of veggies), with a 6oz salad & dressing this makes a complete BLE weight loss dinner. I had…

Butter chicken has been one of my favorite meals, and it can be perfectly adapted for Bright Line Eaters! It does have both butter and heavy cream, but this will make over 8 servings, so it is perfectly acceptable to count the sauce as fat and condiment, which is what I do. I portion this…

Here’s another good batch prep meal. It also held up great in the freezer! I also tried palmini noodles for the first time and really enjoyed them too!! This recipe may seem super heavy, but if you weigh out the sauce with your portions, it should be delicious and give you the proportions you need.…

This is a batched recipe great for meal prep and for freezing! I ate this with 11oz of roasted cauliflower and butternut squash, and with 3oz of tomatoes on the side. The sauce counts as a condiment and fat, but was delicious and nice on top of the roasted veggies. Start by cutting up 2…

Mom says “This one pot meal is great when you want to batch cook on the weekend. Start early because it needs to cook for at least three hours. The recipe for Creole Seasoning is included too if you want to make your own.” This makes 6 servings, each serving is 4oz of protein and…