Category: BLE dinner
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wing stop original hot wings
When eating the BLE way (no flour, no sugar), eating out can sometimes be perplexing. After much research we discovered that Wing Stop not only doesn’t put flour on the wings before they fry them, but there is NO SUGAR in their original hot flavor! Weighing a protein with bones can also be a challenge,…
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lime, cilantro, shrimp and black bean salad
This is a great meal that you can have as a complete BLE women’s weight loss dinner. Start with a little olive oil in a skillet – heat to medium. Place 16oz of shrimp in the pan and season with 1 tsp salt, 1/4 tsp pepper and 2 tsp cumin. Cook for 2 minutes. Turn…
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farmer’s market salad
My local Farmer’s Market opened back up this past weekend, and with all the lovely greens, I decided to grab them up and make a salad. Here’s what I included… I then added a cucumber that I had in the fridge from Trader Joe’s. All these veggies added up to 14oz, which is the full…
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my mom’s meatloaf
This recipe is an adaptation of the “Not Your Mom’s Meatloaf” from the BLE cookbook. But it IS my mom’s meatloaf…hahaha! Start with 2lbs (32oz) of ground beef. Add in 1 egg and 4oz marinara sauce. Measure 6oz cooked cauliflower rice and add to ground beef mixture. Next you are going to add in your…
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sun dried tomato, spinach & cheese stuffed chicken breast
Begin by filleting two 8oz chicken breasts. Leave a small bit attached on one side. Split evenly between the two, spread 1/2 cup chopped spinach, 1/2 cup drained sun dried tomatoes and 1/2 cup mozzarella cheese. Close the chicken breasts a rub a small amount of the sun dried tomato oil on top to prevent…
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fried cabbage with sausage
Start with preparing your vegetables. These should total 16oz. Dice a 1/4 onion, shred 1/4 head of green cabbage and 2 carrots. Slice up 2 green onions. Brown 1 lb (16oz) of NO SUGAR sausage in a large skillet on medium heat until no longer pink. Stir in cabbage and carrots and sauté for 3-4…
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salmon, root vegetables & salad
Bright Line Eating (women’s portion weight loss) compliant dinner: 4oz salmon filet, 6oz roasted root vegetables and 8oz salad Batch cooked the root vegetables: equal parts turnips, carrots, parsnips, onions and red potatoes (about 6oz each). Cut into equal size pieces and coat in 1 tbsp olive oil and season with salt and pepper. Spread…