Category: BLE breakfast
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savory pumpkin soufflé
Have leftover pumpkin from Thanksgiving? Here’s a great recipe for a savory pumpkin soufflé. This counts as a whole protein and 1.5oz of veggies, and could really work for any meal of the day. Add 1 cup of canned unsweetened pumpkin purée to your food processor. Next add 8 oz sharp cheddar cheese, 1/4 cup…
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instant pot greek yogurt
I watched a vlog recently of someone making InstantPot Greek yogurt and thought…”I’d never do that…” But guess who would?!? My mom!! So here you go! Pour 8 cups of whole milk into your InstantPot. Heat with the “Sauté” setting to 180 degrees. Remove the cooking pot from and set it on the counter. Allow…
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leftover rice breakfast
This is a great way to use up any leftover rice you may have. After a take out dinner with my nieces this weekend, we had leftover Spanish rice from their order. I made this for both my mom and I the next morning! You could also make a batch of rice at the beginning…
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shredded wheat, yogurt ‘n berries
This is mom’s every day breakfast. 1oz shredded wheat with 4oz almond milk. 4oz plain Greek yogurt and 6oz blueberries rounds out this BLE Women’s weight loss portion breakfast.
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waffles with blueberry “syrup”
Start with 3oz banana and mash. Add 1oz dry oatmeal and 1 egg. Mix. Next add a splash of vanilla, 1/4 tsp baking soda and plenty of cinnamon. Stir until we’ll incorporated. Pour 1/3 of the batter into a mini waffle maker (all of the batter into a regular size waffle maker) and cook until…
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blueberry morning breakfast bake
I eat this every morning. With 2 scoops of Vital Proteins in my coffee this makes a complete BLE women’s weight loss breakfast portion. Add 2oz mashed bananas (the browner the better), 1oz dry oatmeal and an egg to a bowl and mix. Next add 1tsp vanilla extract, 1/4 tsp baking powder, 1/4 tsp baking…
Bright Line Eats 