Bright Line Eats

These green beans are a super easy and flavorful addition to any protein. My complete BLE dinner was 4oz steak bites, 6oz greens beans and an 8oz salad. Delicious!

Cook an onion in a skillet with 2 tbsp of olive oil until soft, season with salt.

Add green beans to the skillet and cook for 3-4 minutes until bright green.

Add tamari sauce, minced garlic and sesame oil and cook for 3-4 more minutes until sauce starts coating the beans. Splash with rice wine vinegar and toss.

This makes 4 servings and will account for about 6oz of your vegetable serving for the meal. Recipe to follow.

japanese inspired green beans

• 2 tbsp olive oil

• 1 small onion, chopped

• 1.5 lbs green beans, trimmed and cleaned

• 3 tbsp tamari sauce

• 5 cloves garlic, minced

• 1 tbsp sesame oil

• Splash rice wine vinegar

Add oil to a large skillet. Add onions and a sprinkle of salt and cook over medium heat until onions soften.

Add the green beans and cook for 3-4 minutes.

Add tamari sauce and stir for a few minutes. When green beans turn bright green, add garlic and sesame oil and toss.

Cook for 3 more minutes until the sauce begins to stick to the beans.

Finish with a splash of rice wine vinegar and cook for another minute or two.

4 servings

1 serving = about 6oz of vegetables

Enjoy!