Bright Line Eats

Sometimes only having to dirty one skillet makes sense, and this delicious dinner is worth the one skillet!

Use 1 tsp of the oil that the sun-dried tomatoes are packed in and toast the minced garlic, basil, oregano and thyme until just fragrant.

Add in sun-dried tomatoes, rinsed and drained white beans, diced tomatoes and black olives and allow to simmer for 3 minutes. Next add chopped onions, balsamic vinegar, salt and pepper and combine.

Last add mushrooms and chicken. Allow this to heat until the entire dish is warmed. A fourth of this skillet is equal to your protein portion and 8oz of your dinner vegetable. Add in another 6oz of vegetable and you have a complete BLE women’s weight loss dinner. Recipe to follow.

one skillet tuscan chicken

• 1lb cooked shredded chicken

• 8oz sliced mushrooms

• 1/2 cup chopped onion

• 2 cloves garlic, minced

• Salt and pepper

• 1/2 cup sun dried tomatoes, in oil, chopped

• 1 can white beans, drained and rinsed

• 1 can diced tomatoes

• 1/3 cup chopped black olives

• 1 tsp dried basil

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tbsp balsamic vinegar

• Sun dried tomato oil

In a large skillet, brown shredded chicken, remove from skillet.

In 1/2 tbsp tomato oil, sauté mushrooms until tender. Remove from skillet.

In 1/2 tbsp tomato oil, sauté onion until transparent. Add garlic, salt and pepper.

Add sun dried tomatoes and sauté for 3 minutes.

Add beans, diced tomatoes, and olives. Sprinkle with herbs.

Drizzle with vinegar.

Add chicken and mushrooms to skillet.

Stir and heat through.

4 servings

Enjoy!