Bright Line Eats

Bright Line Eating (women’s portion weight loss) compliant dinner: 4oz salmon filet, 6oz roasted root vegetables and 8oz salad

Batch cooked the root vegetables: equal parts turnips, carrots, parsnips, onions and red potatoes (about 6oz each). Cut into equal size pieces and coat in 1 tbsp olive oil and season with salt and pepper. Spread evenly on a baking sheet and cook for 30 minutes at 400 degrees. Toss vegetables 20 minutes into the cooking time.

Grill salmon filets in a HOT skillet with a little olive oil coating the bottom, skin side down for 4 minutes, turn and cook for 3 more minutes or until salmon is flaky.

A green salad will round out the vegetable portion of this dinner. 4oz salad greens (3oz romaine and 1oz spinach), 3oz beets, 1oz mushrooms, .5oz of your favorite (no sugar) salad dressing and Everything But The Bagel (EBTB) seasoning.

Batch cooking the root vegetables will give you portions that can last for a couple of meals, or feed the family! Enjoy!